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Collective Flourishing Services

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Image by Natalie Pedigo
Image by Arthur Poulin

1:1 Somatic Coaching

 Cultivate more clarity in what you want and courage to be who you are through our 1:1 coaching program. 

Through 10 sessions over 3 months,  you’ll uncover embodied patterns that are no longer serving you and learn practical skills to help you transform these patterns towards flourishing in your relationships, work and day to day life.

Organizational
Workshops


Wellbeing workshops tailored to the needs of your organization.

Start your next offsite with a workshop on team building and stress-management or bring a guided mindfulness session to your next strategic planning meeting. 

 

Women's Retreat

Clarity and Confidence 

Step into 2024 with more confidence in who you're becoming and clarity on the steps you'd like to take in the new year.

Join our one day women's retreat on January 14th or 20th in Oakland, CA. 

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1:1 coaching with us will support you to:
 

  • Step into a compelling vision for your life 

  • Listen to and trust your inner wisdom

  • Unlock old patterns that no longer serve you

  • Respond to stress with more calm and ease

  • Set and maintain boundaries 

  • Discover new depths of freedom in being who you are

  • Feel more connected to your joy and pleasure 

  • Deepen your capacity for connection with others

What others are saying about our
1:1 coaching:

I’ve lived a disembodied life in many ways for many years. In each session, Annalisa has given me space to speak and her reflections and embodied practices are helping me live the life of self-compassion and healing that I want for myself.

-Corrie Barkdull

What members of past group programs are saying:

Annalisa's creativity, accommodation & kindness created a space for the whole group to open up & flourish in an amazing way. I am so thankful for all the incredible women I met & am amazed that I felt a deep sense of community with them in such a short span of time. Thank you, Annalisa, for using your gifts the way you do. I cannot recommend your program enough! - I.S.

The Clarity & Confidence program was very supportive for me, particularly in cultivating a felt sense of what clarity feels like in my body. I feel much more aware of and present to my body's felt sense of yes and no. The somatic practices Annalisa shares in this program with skillful guidance are very powerful to grow and deepen this awareness, not only for the duration of the program, but as resources to draw on and root into over time.  -Anonymous 

The Group Coaching program was such a special community to be a part of. Every week, I looked forward to our evening sessions where no matter what happened in my day, I felt that there was an hour and half in my day where everything stopped and I was encouraged to tune into my body, to hear its stories, and to really listen to where it was telling me to go.

Being able to realize that true gifts lay within us when we truly listen has been profoundly life-changing.
-Kujegi

Your body has wisdom it's ready to share with you. It’s ready to welcome you back to yourself so that you can feel the freedom of living in alignment with who you are and what you’re longing for.

Frequently Asked Questions

  • What does a typical one on one coaching session usually look like?

    • Depending on what you want to focus on, each session may look a little different. You'll bring in a topic you'd like to focus on, and I’ll meet you with questions and somatic practices that help you clarify your goals, grow in your embodied awareness, and take actionable steps towards where you want to be.

  • How is somatic coaching different from mindfulness or yoga?

    • Many of us know that feeling of calm right after a good yoga session or meditation. Somatic coaching focuses bringing that sense of calm and ease into your life as you move towards your goals and respond to high-stress moments.  

 

  • How is somatic coaching different from somatic therapy?

    • While we create space to honor the past, we won’t dwell on it in our sessions. Our work focuses on supporting you to move towards your goals while paying attention to where old habits might be getting in the way.
       

  • How do I know if somatic coaching is a good fit for me right now?

    • If you are interested so far but still not sure, I'd love to have a conversation. Please fill out the interest form below to schedule your free discovery call.

Ready to begin?

More details on pricing and next steps below

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